Free Resources:
Common Universal Feelings and Needs list
This list is for those of you who are new to Communication for Connection. This list will help you find language for your feelings when your needs aren’t being met and the underlying universal need that is unmet for you. Use this list for the 5-Day Honest Connection Exercise.
5-Day Honest Connection Exercises
Receive an email each day for 5 days, where I'll share simple, gentle practices from Communication for Connection. The emails will contain a quick story and one short exercise that will help start you on the journey of feeling heard and connected.